High Intensity Health Radio With Mike Mutzel

Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih Links to Studies: https://bit.ly/3OHm024 Show Notes:  00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets. 01:30 Resistance training and consuming protein stimulates muscle protein synthesis. 02:00 Plant and animal-based proteins differ in essential amino acid content and digestibility. 02:35 Higher levels of leucine and essential amino acids are in animal foods. Plants are a poor source. 05:20 It is more difficult to get essential amino acids in a small number of calories in plants. You need to eat a lot more calories o