The Buddhist Centre

A wonderful conversation highlighting the themes of a brand new Home Retreat – the latest addition to our growing archive of in-depth, beautifully resourced online spaces to help take your practice of meditation and Buddhism deeper.  Balajit, Singhashri and Viveka join us to discuss the opportunities and challenges of engaging with the gnarlier bits of our emotional lives, amid so much pressure of so many kinds in the world. A sparkling exchange about ways into integrating embodied practice where our guests collectively flip the script on how we might habitually relate to some emotions as more valuable than others in the process of getting to know ourselves. What if we could uncover the potential for integrity at the heart of emotions like fear, grief, and anger?  It’s a strong invitation, one to be met at your own pace. And a chance to get curious about where challenging emotions come from as parts of us–and what they might need to liberate the energy usually bound up in them in some direct relationship to