Norma Gentile Sound Shaman Www.healingchants.com

Meditations and Teachings from Mary, the Ascended Masters, Thoth and Shesat, through Norma GentileWe are learning how to be steady in the midst of chaos.  As we deepen our ability to find within ourselves a calm center, we offer that same security and connection to those around us. Beyond holding steady in moments of crisis, this let’s us also learn about our own process of ascension.This is an hour-long mp3 offered here as a podcast.   This is also available in CD format with additional written notes at www.HealingChants.com under Meditations & Teachings.  It is #11 in an ongoing series of AudioClasses. 1 Introduction (3:27)2 Reflection vs. Reaction in Moments of Crisis  (11:03)3  Creating A Divine Feminine Sphere (3:45)4 Using this Nature Sphere to find Balance amid Chaos (6:55)5 Invoking Your Connection to Michael – Michaella (3:55) 6 Exhaling Chaos into Spirit - Cleansing Mediation from Mary (8:00)7 Chaos and Stability – A Teaching from Thoth, Shesat and the Ascended Masters  (9:07)8 A Centering Medit