Rock Your Retirement Show

In the first of four, we discussed how the aging brain affects how you think. The second of four in the series brought you Is your Memory Normal. In the 3rd of four, we’re talking about Alzheimer’s disease, and finally, in today's session, we’re going to talk about how to improve your memory. Is it possible to increase brain power? If you've ever found yourself forgetting where you left your keys or having problems with people's names or things, then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory. So how will you increase brain power? Let’s dive straight into these easy ways to increase brain power significantly. We Have to Exercise Our Brain What you need to do to increase brain power is do something new, something you've never done before. Furthermore, it has to be challenging. Exercising your brain is good but you can't do it solo. You've got to exercise your body in conjunction with your brain. Challenging yo