Strategic Happiness With Carl Massy

I have talked before about how great yoga is for the full mind, body and spirit spectrum. For lots of great reasons. In fact towards the end of an interview I tell you a great story of how doing yoga got me a First Class flight. Another great benefit! In this Podcast I interview Cherie Rigby, ex-World Power-lifting Champion (drug free) and now yoga instructor and advocate on why doing yoga is such a great happiness strategy on so many levels. She also gives great practical exercises that you can do (that take less than 5 mins) and make a huge difference in your life. Cherie will amaze you will the list of physical and emotional benefits you will get from practicing yoga. At the end of the podcast Cherie talks about a great retreat she is leading into Bhutan in October 2012. If you don't know of Bhutan...well it is the country where the Government measures its gross national happiness as a measure of national success. I love it! So if you have the opportunity, do check out the details. They are on www.worlds