Champion Chat 360

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is important and necessary for overall health and wellness. "We cover up our unhappiness in life, or our uncomfortable issues we don't know how to face, with this need to get lost in body transformation. We think we have food and diet problems, so we dive into precise meal plans and structured exercise, becoming so consumed with the process that the rest of our life gets blurred out. We do it in the name of health. We think we can control it. But it's a smoke screen, a red herring. What are you tuning out or ignoring for the sake of "getting healthy" by dieting obsessively and becoming a be beast at the gym, fixating on body perfection?"- Shrell Contact us- Sh