Paleo, Love & Transformation

On this episode, Jordanna and I get into a topic that is very close to my heart: emotional eating. Every time I hear these words, I think of the “Friends” episode where Ross shouts at Monica: “FOOD IS NOT LOVE, MONICA!!” Well for many, many years, it was just that for me. Women (and some men) are quite prone to use food to feel love, feel secure, feel in control. Jordanna discusses her personal journey with food that has led to a deeper knowing of both the light and dark, how she controlled her life with food when life felt out-of-control, how we pick back up after “falling off the food wagon”, learning to truly love all sides of yourself, and much more. For anyone who has ever felt powerless with food, this episode is a must-listen.   Get Show Notes Here