Paleo, Love & Transformation

Adrenal Fatigue. Whole 30. CrossFit. Circadian Rhythms. Do you have any idea what this means?!?!? If not, this is the show for you. Trish Davis & Stephanie McCormack are the founders of Healthy, Happy, Fit Life, a nutritional and lifestyle coaching program that focuses on the four pillars of health: nutrition, stress management, fitness and sleep, as the foundation for vibrant health. Here's apps they talked about for better sleep: http://stereopsis.com/flux/ http://www.sleepcycle.com/ Connect with Stephanie 7 Trish: http://healthyhappyfitlife.com/ https://www.facebook.com/HealthyHappyFitLife https://twitter.com/HHFitLife Connect with Camille (host): http://reciperx.com/ https://www.facebook.com/reciperx https://twitter.com/reciperx