Bad Guy Muay Thai

Brought to you by http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/user/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com https://plus.google.com/115061119258118108650/posts In this episode we get to interview William Shockley and Jessica Murden, Owners, and Coaches at http://www.crossfitact.com We talk about conditioning, over training, programming, wear and tear on the body, performance enhancing supplements, and paleo dieting. Bill Shockley CrossFit Level 2 CrossFit Olympic Lifting CrossFit Gymnastics CrossFit Running CrossFit Endurance During the past five years, I have traveled all over the United States learning the CrossFit doctrine. It all began with a conversation I was having with someone at the gym. We were discussing our workouts and how boring they had become. As we were talking, someone interjected with a simple statement: “CrossFit.” We st