Better Body San Diego Podcast

http://fitnesstogether.com/missionhills - With summer temperatures on the rise, it can be hard to focus on your workouts and keep your eye on the prize. As sweat drips down your face and clothes stick in various places, it's a lot easier to throw in the towel and accept defeat, instead of sticking to your routine and beating the heat. To keep from melting away this summer, overcome the intense hot sun with a consistent fitness routine that is active, cool and fun.  Say Hello to Hydration Drinking enough water throughout the year is an important component for everyone's lifestyle. But when temperatures climb in the hot summer months and you are active outdoors, consistently drinking enough water is even more critical to maintaining your health and safety. Hydration before a workout in the heat is really important. And the more you perspire during your workout the more water you need to drink.  Drink eight to 12 ounces of water before you work out in the heat and then consistently throughout the workout. Drink