Better Body San Diego Podcast

http://www.fitnesstogether.com/missionhills STAY GREEN WITH AN ACTIVE FITNESS ROUTINE While tree leaves and backyard lawns are well known for appearing in shades of glorious green colors this time of year, you also can bring some green to your fitness routine as you embark on living a healthy and fit lifestyle this spring. Summer is the perfect time to focus on the Three R’s of the environment by incorporating the following green tips into your active fitness routine. Reduce:  While the common attitude in today’s culture is, “more is better,” the health and vitality of the planet relies on fewer toxins in the air for the betterment of the world and the people who live in it.  You can not only improve the health of Mother Earth but also your fitness level by focusing this spring on reducing the car exhaust and emissions that escape from your vehicle and household into the atmosphere. You can reduce your family’s carbon footprint by riding your bike to run errands, drop off/pick up your kids from school and per