Better Body San Diego Podcast

http://www.fitnesstogether.com/missionhills Four Exercise Tips to Shape Up Your Golf Game The fairways are groomed, the putting greens are smooth and the tee boxes are set. Your favorite golf course is ready for another great golf season; but is your golf game up to par?Shape up for this year’s golf season with the following exercise tips to increase your fitness level as you shoot for a season full of birdies and eagles. Tip One: Train Like An AthleteThe primary goal of training for athletes is to prevent injury, followed by improving performance. If you're injured you can’t practice, you can’t play and you can’t make your game better. That’s why Bruce Kelly, owner of the Fitness Together studio in Media, Penn., believes that the first step of an athlete’s training program should be a personalized fitness assessment that tests range of motion, strength and flexibility. If you don’t have an established baseline to work from, then you won’t have a clear direction toward accomplishing your golf fitness goals th