Better Body San Diego Podcast

http://www.fitnesstogether.com/missionhills Taking Nutrition Outdoors: 5 superfoods that cook up great on the grill Juicy peaches, red ripe and sweet tomatoes, fresh picked corn-on-the-cob. Its summer, the produce stands are brimming with farm fresh fruits and vegetables—two food categories that Americans simply do not eat enough of.  So why not try grilling them to help you up your daily intake? What’s great about grilling veggies is they taste better grilled than just about any other way! Remember that marinating fruits and veggies first (such as coating quickly with a touch of olive oil and balsamic vinegar) will help them caramelize better to bring out the flavors. So, try these five superfoods that grill up perfectly, and give your summer BBQ a healthful makeover: 1. Pineapple. Most fruit is too fragile to grill. Not true for pineapple! Hearty pineapple is definitely an exception to this rule and tastes sweet and delicious after just a few minuteson the flame. Brush with a touch of extra virgin olive oi