Better Body San Diego Podcast

http://fitnesstogether.com/missionhills - Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals.To help keep you focused on your ultimate fitness goals and ensure your workout commitments stay intact, incorporate the following techniques for continued health and fitness throughout the year. Change it Up: If your workouts are getting dull, start off fresh by trying a new workout routine or activity. Do you current routine backwards, or cut it into thirds and move the thirds around in the workout. If you’re lacking motivation and looking for a social outlet, challenge a friend, colleague or family member to pair up so you don’t have to go it solo.  Or, one-on-one personal training can keep you on track with a customized workout and nutrition plan designed to meet your specific health and fitness goals. Pen it In: Regularly scheduled workouts make exercisin