Better Body San Diego Podcast

http://fitnesstogether.com/missionhills - Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle. Recently, the medical community has further supported the importance of encouraging adults to be more physically active, especially for individuals who have or are at high risk for life-threatening diseases such as hypertension, cardiovascular disease, cancer and diabetes.1 It is more important than ever to revisit the importance of; being active and eating healthy in order to reduce the risk of diseases such as cancer, increasing fitness levels, and promoting healthy living and longevity. According to the American Cancer Society (ACS), more than 572,000 Americans die of cancer each year, with 1/3 of the deaths linked to poor diet, physical inactivity and being overweight.2 The most important things you can do to help reduce cancer risk for you and your family include: Establishing and maintaining a healthy weight.Incorporating regular,