Better Body San Diego Podcast

You don't have to have an elaborate gym or a destination to get a quality workout. There are plenty of moves you can do quickly, and effectively that will shake things up and reinvigorate the day. You simply need desire, your own body weight and perhaps a dash of creativity. These 4 moves in combination make for a great short burst energy boosting heart pumping mini circuit that won't take a lot of time to execute or get results from. Start easy and try to do each exercise in 10 to 15 repetition blocks. Executing these one after another in successions done several times in sequence will AMP IT UP, tighten you up, and perk you up. The Sit to Stand: Take that chair you're sitting in for example. On the one hand functional, perhaps ergonomic, and if it's in your home, stylish I'm sure. Let's use it for a couple of easy moves to elevate your heart rate. First, simple sit to stands will get us going. Position your hips near the edge of the chair. Lean your upper body forward slightly, to avoid creating momentum by