Better Body San Diego Podcast

http://fitnesstogether.com/missionhills/blog - Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? Never fear—a regular exercise routine will strengthen your brain as well as your muscles! New research shows that even older adults who are physically active have a reduced risk of developing many forms of dementia. So suggests a study in the January 9, 2013 Archives of Neurology. No doubt about it, a program of regular exercise and healthy eating has immense benefits for the mind. What’s the best type of fitness program for promoting brain health?Different types of exercise positively affect the brain in different ways. What you eat also affects your brain health. Here are three scientifically proven lifestyle changes you can make that when combined together are the best way to sharpen those brain cells and protect against dementia. Eat a nutritious, antioxidant-filled diet. Now is the time to change those unhea