Better Body San Diego Podcast

http://www.fitnesstogether.com/missionhills - For the most part when we eat, we don't think of our food as fuel. Yet what we eat provides the energy we need for our day's work and play. However, most of us lose sight of the grade of fuel we consume, or we are swayed by convenience to settle for less than Premium, which is what our bodies need and deserve. A good "Food As Fuel" plan answers three key questions:1. What is it exactly that I am eating? 2. How it is prepared? and 3. How is it ultimately providing the energy I need?Note the word “plan." It confirms action. We “set the table” for a fuel deficiency when we make our food choices for reasons such as: boredom, convenience, loneliness, comfort, depression, socialization, for the crunch, for the taste, and for the pure enjoyment of the decadence of it. Instead, we would benefit from a conscious examination of our eating motivations and what we chow down on as a result. Our body is a complex machine that requires the right combinations of foods to keep it