Better Body San Diego Podcast

http://fitnesstogether.com/missionhills - Most of us look at each new year as fresh start opportunity. That's why New Year's resolutions are so popular. They give us the definitive chance to hit the reset button or commit to new goals we've maybe been lax about. Unfortunately, the resolution fail rate is high and there are a number of reasons why. First, winter is a naturally dormant time of year, so starting something new goes a bit against our biological grain. You have to be really committed and focused to launch a new program and stay the course.Second, the holidays are followed immediately by back to work and back to school frenzies and for many it feels like our busy lifestyles are especially busy this time of year.Third, inertia rules. Newton's first law of physics could be the personal motto for many of us: A body at rest tends to stay at rest unless acted upon by another force—in this case, an inner force called resoluteness.So what's the prescription for success in the face of these odds? The first