Why Struggle? Podcast W Barbara J. Faison

Week 34 - A Stress Relief Breath Practice You can read AND see pictures my blog - barbarafaison.com/blog All the links are here - LINKTR.EE/BARBARAFAISON On Saturday I had the pleasure of presenting a De-Stress with your Breath Program for Teens at the Henry County Library, in Stockbridge Georgia. I get extra excited when I am able to share simple practices that anyone can do to reduce stress! Breathing is a part of what we do anyway, we only need to remember to access our breath intentionally as we move through the day. Did you know that breathing practices can help you calm down or have more energy? After over 25 years offering personal development training and programs I have learned that whoever needs to be there, will be there. It may be one person or hundreds of people. The just right audience will be at the place when the time is just right. Ivy and Danny were the just right people on Saturday at the program. Ivy asked me how I got into breathing stuff. :) I told her that working with the breath is ea