The Growth Now Movement With Justin Schenck

In this episode, you will learn: Importance of sleep and personal journey with sleep issues Statistics on sleep deprivation and its impact on health and productivity Discussion on night owls and aligning with natural circadian rhythms Negative effects of getting less than six hours of sleep consistently Impact of indoor lifestyle on sleep and the importance of getting outside Effects of artificial light at night and the need for darkness before sleep Practical steps for improving sleep, including optimizing lighting and temperature Importance of consistent wake-up time and aligning with nature's rhythms Factors that can affect feeling tired upon waking and the presence of sleep disorders Creating a sleep-friendly environment and the importance of air quality Personal sleep routine and strategies for improving sleep quality Mollie Eastman discusses the importance of sleep and shares her personal journey with sleep issues. She highlights the alarming statistics on sleep deprivation and its impact on health an