Your Parenting Mojo - Respectful, Research-based Parenting Ideas To Help Kids Thrive

SYPM 013: Triggered all the time to emotional safety

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Sinopsis

When we're having a hard time interacting with our family members, it's pretty common for our first reaction to be: "I need this person (or these people!) to change their behavior" - especially when this person (or these people!) are children.  After all, we've been around for longer and we know what we're doing and we were fine before our children started misbehaving, right?   My guest today, parent-of-three Chrystal, had encountered this mentality not just about her children, but also about her husband.  In fact, when she went to couple's therapy with her husband it was with a sense of relief: "Finally, I'm going to find out what's wrong with him, because there's nothing wrong with me!"   She always figured: "If that person didn't act like that then I wouldn't need to react the way I'm reacting...and I legitimately thought that everyone else was responsible for my behavior."   Then she realized that her husband wasn't responsible for how she was feeling...she was.   Now she was r