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Sinopsis

Are we headed into a sleep epidemic? Scientist are convinced that the link between sleep and health is essential, yet so many of us struggle with getting the quantity and quality that we need to thrive. Katja Heino shares with us her story of using essential oils to help herself get enough quality sleep as she battles Lyme disease. See full show notes for this episode HERE. (You can also leave a comment there on the site) Blue Light Blocker Glasses Katja’s Sleep ebook Katja’s Paleo cookbook Connect with  Katja New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on