Beyond The To-do List

In this episode, Erik talks through the three words he has chosen for this year, and his perspective on the whole process of choosing three words. Chris Brogan is the originator of this method. Mentioned in this episode: Hitting Pause to gain perspective, plan and re-commit – BTTDL142 Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157 Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158 Rob Bell on Being Present with Rhythm, Routines and Rituals – BTTDL139 The West Wing Weekly Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices