Toastcaster Communication Leadership Learning Lab

[26:57] Yoga is something in the past this podcast host (Greg Gazin) would have never considered. The way it’s portrayed, it conjures up images of slim fit women who contort themselves into pretzels. But now I truly think different. I realize that Yoga is really for everybody. In fact I now practice it weekly and it’s been transformational in terms of my well being. In today's episode we speak with Sharon McMullan-Baron, a yoga instructor but also a cancer survivor who I met through Wellspring Alberta.   Sharon's motto is: Remember to Live Simply, Speak Kindly, Care Deeply and Love Generously - and in this light-hearted episode, Sharon generously shares a little about her inspiring journey, how she discovered Yoga, what it has done for her and what it can do for you so you can take leadership of your mind, body and soul - regardless of age, gender or physical condition. Sharon dispels some of the myths about Yoga - how easy it is for anyone to do and how it's more than just a series of body movements. We lea