All Things Strength & Wellness

This episodes guest is Andrew Sheaff. Andrew has been helping people improve their swimming for over 20 years. He’s worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'.  On this episode Andrew and I discuss: Andrew's background How Andrew works with swimmers Why Andrew decided to write "A Constraint-Led Approach to Swim Coaching"? How does Andrew decide when to intervene with a swimmers technical model? How does Andrew manage an athletes frustration when learning a new skill? How did Andrew find the writing process involved with his book? We discuss physical preparation for swimming? Andrews biggest influences How Andrew learns? Andrews top and current book recommendations What advice would Andrew give his younger self? What advice would Andrew give to a young coach? What are the biggest l