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383: Using the Havening Technique and Aromatherapy to Heal OCD (Obsessive Compulsive Disorder) and Emotional Trauma with Cristina Chua, MSW

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Sinopsis

Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients. What You Will Learn: What inspired Cristina to start working as a therapist and coach for people with OCD?  The problems with “gold standard” treatments, especially when they don’t work. What is OCD and how does it manifest?  The different types of OCD and what various themes of them are. What goes on in the brain of someone with OCD and how the amygdala hijacks one’s executive functioning.  What are the Havening Techniques and how Cristina uses them in her work with OCD.  How Cristina incorporates aromatherapy into her work with OCD clients. The difference between training the brain to tolerate uncertainty and using coping strategies t