The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Ready to revolutionise your relationship with coffee? Our latest podcast episode features Myra Lewin, who shares her insights on how caffeine affects our health from an Ayurvedic perspective. Myra, a renowned Ayurveda and yoga teacher & founder of Hale Pule, offers a comprehensive look into how coffee influences our hormones, digestive system, anxiety levels, and sleep cycles. Listen in as we discuss the benefits, drawbacks, and ways to improve our interactions with this ubiquitous stimulant.We'll dive deep into the world of coffee, exploring the addictive nature of caffeine. Myra illuminates the uncomfortable nature of withdrawal symptoms, shedding light on the hidden depths of our reliance on coffee. We also examine how caffeine impacts our physiology with an emphasis on the three doshas (Ayurvedic constitutions / elemental makeups). Learn Ayurveda's approach to caffeine, understanding how to make smarter decisions about our caffeine intake. This episode is an opportunity to empower yourself a