Crushing Iron Triathlon Podcast

Even when they’re losing, you just get the feeling that certain teams are going to come back and win. It's that winning culture insilled deep in the program. Today, we talk about how to create that winning culture in yourself. It’s not an overnight fix and we’ll look at the power in little things on the way to making yourself a powerhouse. Great teams don’t force things, they don’t sweat the small stuff, and they certainly don’t give up. Lots of good nuggets here about training yourself in a way that let’s the body figure things out on its own. Imagine looking back two months from now and seeing real gains, but not noticing much along the way. Let the body adapt and get out of its way. Topics: Taking baby steps The power in little things Body Adaptation Shocking the system Making things attainable Overcommitting Introducing good stress When the body craves Let the body take care of things on its own It’s not volume, it’s behavior Not forcing Feeling shame at missing It’s a Hack and I want it now world Holida