Rebel Heart Radio

As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic. WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through bullshit and overwhelm to find confidence and ease as they navigate pregnancy and postpartum. Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com. On this episode of Rebel Heart Radio Liz & Cassie chat about… ✨ virtual holiday gatherings ✨ making small gatherings feel special ✨ how we’re including the kiddos in the planning ✨ scaling down holiday meals ✨