Rebel Heart Radio

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D. Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... ✨ importance of using sunscreen ✨ the difference between UVA & UVB rays ✨ can you actually get vitamin D from the sun? ✨ sun exposure threshold ✨ blue light + skin aging ✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption ✨ difference between physical and chemical sunscreen ✨ junky ingredients in chemical sunscreens that harm us and the earth ✨ our recommendations for zinc-based sunscreens [links in the show notes] Episode Show Notes: www.rebelheartradio.com/podcast/episode114 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/