Rebel Heart Radio

We’re so excited to bring you the first episode in our Skin Type Series on mature skin! Our skin is a living organism that changes over time — so it’s important to understand how aging takes place in the skin, intrinsic [hello genetics] + extrinsic [environmental wear & tear] factors that impact skin structure & function, and how to adjust our routines as our skin ages. As we age, our skin tends to get less oily and more sensitive + dry, we see hyperpigmentation, wrinkle formation, discoloration, decreased elasticity, and changes in skin thickness — these changes call for a change in nutrition, supplementation, and skincare. During this episode on mature skin we chat about... ✨ defining characteristics ✨ root causes + mechanisms ✨ chronological aging process ✨ environmental stressors + free radical damage ✨ blood sugar + nutrition & aging skin ✨ sun protection + sun damage ✨ ingredient + product recommendations ✨ when to address aging skin Episode Show Notes: www.rebelheartradio.com/podcast