Rebel Heart Radio

Listen up #rebelheartnation. We’re so floored to welcome our friend Cassy Joy Garcia for Episode 48 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes and her newest resource, Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. What Cassy is all about: At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy th