Rebel Heart Radio

Having a gratitude practice has been shown to improve relationships, self care & sleep, and even ease depression. With Thanksgiving approaching, gratitude is on all of our minds — but how do we actually practice gratitude in our every day lives? During this episode of Rebel Heart Radio, Genevieve and Cassie take a practical approach to gratitude to show you how to do just that! We chat about: - living simply - the connection between gratitude and our health - 7 reasons to have a gratitude practice - practicing gratitude with your kiddos - how to practice gratitude your way - what we’re grateful for this holiday season Episode Show Notes: https://www.rebelheartradio.com/podcast/episode27