Rebel Heart Radio

We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about... - the importance of prioritizing a nutrient dense diet - how proper sleep + rest support immune function - the link between leaky gut & immune health - natural immune boosting herbs & supplements Episode Show Notes: https://www.rebelheartradio.com/podcast/episode23 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!