Rebel Heart Radio

During this episode of Rebel Heart Radio, we welcome Liz Winters of Sprout Wellness! Liz Winters is an NTP, certified CrossFit L1 coach, Regional Director for BIRTHFIT and owner of Sprout Wellness. What Liz is ALL ABOUT: Empowering women to become their healthiest, strongest selves through holistic nutrition, functional fitness and mindful lifestyle. And we say HELL YES to that! We chat about… -our love for liver pate (or not...) -childhood obesity and disordered eating -Liz's journey to becoming an NTP -finding the right prenatal & postpartum care team -personality typing -all things BIRTHFIT! -postpartum is FOREVER! -our qualms with the phrase "getting your body back" -pelvic floor dysfunction -Liz's biggest #rebelmoment Sprout Wellness PDX | Women's Health & Nutrition + Functional Fitness: http://www.sproutwellnesspdx.com BIRTHFIT NE Portland | Prenatal & Postpartum Nutrition and Fitness: https://neportland.birthfit.com Sprout Wellness on Instagram: https://www.instagram.com/birthfit_nepo