Rebel Heart Radio

Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a Type-2 Diabetic! This translates directly to aging faster and storing more body fat than you likely want to [say it ain’t so!]. During this episode of Rebel Heart Radio, Genevieve and Cassie discuss our top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve. We chat about... -making sleep a priority -knowing the value of sleep -how increased sunlight can improve your sleep -reducing screentime before bed -blue light blocking software + eyewear -giving yourself a caffeine curfew -optimal sleep environment -why what time you sleep matters -snacking before bed -training to support sleep -supplements to support a natural sleep cycle -why melatonin is so controversial Episode