Rebel Heart Radio
5: Sun Exposure, Sun Protection, and Vitamin D
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:05
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Sinopsis
During this episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... -importance of using sunscreen -the difference between UVA + UVB rays -can you actually get vitamin D from the sun? -minimizing sun damage through sunscreen -sun exposure threshold -blue light + skin aging -how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption -difference between physical and chemical sunscreen -why zinc oxide is the best choice as a physical sunscreen -junky ingredients in chemical sunscreens that harm us and the earth -our recommendations for zinc-based sunscreens (links below on our website) Our Top 5 Picks for Sunscreen 1. Beautycounter Countersun Mineral Sunscreen Stick SPF 30: http://bit.ly/2yBkEyA 2. Beautycounter Dew Skin Tinted Moisturizer SPF 20: http://bit.ly/2ERgM26 3. Beautycounter Countersun Mineral Sunscreen MIST SPF 30: http://bit.ly/2OgOuNM 4. Badger Balm SPF 35 Kids Sport Sunscreen Stick: htt