Operation D.a.d.

In this episode of the 4Fs Life podcast with coach Vlad, he explains how you can combine “fun” with “workouts”. When workouts become fun they are much more likely to stick with you for the long term.  Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Food and Fitness foundations. New episodes are released each week so join us weekly and start living your best 4F life.