Runrunlive 4.0 - Running Podcast

4-16-2023 Update Well my friends.  Tomorrow is Patriots Day in Boston. And we all know what that means.  That’s right, it’s the Boston Marathon.  I’ve got a few friends running.  The weather looks pretty good. Sara Hall is running and Des Linden.  The fastest man in the world, Kipchoge is looking to complete his sweep of the majors.   Who knows?  Maybe we’ll see a sub-2-hour finish from him!  That would be something.  I am running a bit again.  I have spent the last 2-3 month slowly trying to get myself back into shape.  The knee seems to be ok as long as I don’t work it to hard.  I’m still trying to see where the edge is.  I worked with Rachel and took 15-20 pounds off.  And I got through the first 30 days of the Body Building for Beginners program.  I’m going to stop that right there.  I repeated weeks 3 and 4, but I’m not going to go deeper.  It gets very specific in the second two months and is probably more complex than I need.  And, the big news is that I have signed up for a race.  My friend Ann who we