Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast New Year 2022 Episode  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link RunRunLive New Year 2022 Welcome my friends to the new year.  NewYear2022 There will be no net-new episode this week for several reasons.  In no particular order, first, it was the holidays for me, second, I was on vacation this week from work, third I had a cold… I could go on making up rationalizations like a crazy man listing alternate realities on the street corner of a dirty industrial zone – but I’ll leave it there.  The biggest reason we are not doing a ‘regular’ show is that I didn’t find anyone to talk to. Instead, today, I’m going to catch you up on my training and give you some frameworks to think about for your beginning of year retrenchment. … On the training front, I’ve continued to increase my mileage and the knee feels good. I do notice a couple little twinges still, when I’m toeing off on uphills, but nothing crazy.  I’m slow, unfit and heavy – but had a good