Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-470 – Kristina and Rediscovering Yourself Through Running  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4470.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-470 of the RunRunLive Podcast.  I raced shortly after we last talked.  That’s right, the Mill Cities Relay.  I’ve been running this race with the club since 1995.  This year I put together a great team.  I had my regular running buddies Frank, Brian and Tim and invited Just Plain Dave up from Southern Mass to run with us.  I’m going to drop Dave’s race-report audio in here because I think it expresses the special nature of this event way better than I am capable of doing. It’s a 5-leg relay that starts in Nashua NH and follows the Merrimack River through Hudson, Chelmsford, Lowell, Dracut and ends in Lawrence.  It’s all the local running clubs and it’s a really sp