Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-459 – Gene Founder of Charity Miles  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4459.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-459 of the RunRunLive Podcast.  I found another way to avoid writing new material! Long story.  I was volunteered to lead a fitness project for my team at work.  I did a survey around what people wanted to know and the top of the list was “How do you find the time to work out?”  So – This question being eminently in the Chris Russell wheelhouse - I created a PowerPoint Presentation, of course I did, and I gave a little talk around that. It ended up being about 20 minutes long – so I stripped the audio off of that and present it here for you.  I did some minor editing to mask the folks I work with.  It’s quite brave of me!  I sound like I’m passionate about this!  As I get older I’m trying to lean in and merge the different