Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-457 – Cody Runs the USA for Cancer Families  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4457.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-457 of the RunRunLive Podcast.  How is your week going?  I understand from the news that much of you across the US are suffering through a heat wave.  That’s too bad.  115 degrees in Phoenix.  That’s toasty.  Makes it hard to get outside.  I remember one time going running in Las Vegas, in the afternoon, after an all-day meeting, like an idiot, and then I got lost.  I could see where I wanted to be but I couldn’t find my way through all the fences and the buildings to get there.  I remember being seriously concerned for my well-being with the heat.  But, apparently I lived.  Vegas is a weird place.  I am still nursing a sore knee but as of today it seems to be getting a bit better and I’m hopeful.  I joined the gym