Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-449 – Your Spring Nutrition Plan  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4449.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-449 of the RunRunLive Podcast.  Are you hungry?  Are you feeling a bit porky after this long winter of our discontent?  Well that’s good! Because today Rachel my nutrition coach and I talk about how to tackle that spring nutrition plan.  The do’s and Don’ts and some simple things that can lead to success.  In section one I’ll walk you through a long tempo run.  In section two I’ll talk about tall birds stabbing frogs.  It’s been an interesting couple of weeks since we last spoke.  I was supposed to be wrapping up two weeks of hard training this week with another 3 hour long run today.  But, I seem to have tweaked something in my left knee running hill repeats last night.  That’s the danger of doing high effort, high impact workouts on tired legs.