Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 – A Mid-Winter Tale  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/AMWT.mp3] Link Hello folks this is Chris.  Unfortunately I wasn’t able to find the time to podcast this week.  I don’t know about you folks but I’ve had a crazy couple of weeks.  Actually it’s been pretty crazy since before the holidays. I won’t bore you with the details but my job has been super time consuming.  I’ve got calls starting in the morning every day and also in the evenings. And you know the morning time is my writing time.  But, I’ll give you an update.  I wrapped up my week of training last week with a stellar 30K long run on the roads.  We got more than a foot of snow and it was too soft to do a multi-hour long run in.  I was worried about switching to the road so abruptly. And I did pick up a little soreness in my plantar, but for the most part it was a great run. Let me tell you the story. I set out from my house in the direction of the rail trail in the next town over.  I figured if the sno