Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-440 – Run Grateful with Mark White  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4441.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-441 of the RunRunLive podcast.  This week we talk about ‘Grateful Running’ with Mark White from the UK who is leading a movement to combine gratitude and running. Gratitude is a powerful thing.  If you are feeling low or anxious, gratitude can alleviate those negative emotions and feelings.  It’s really hard to feel bad when you are grateful. It’s powerful and centering.  You can always be grateful for what you have.  You can always adjust your focus to what you have versus what you don’t have.  By definition gratitude engenderers an attitude of abundance over an attitude of scarcity.  It’s been fairly quiet on the athletics side as we continue to ride out the apocalypse here.  I’ve been sticking with my down schedule of 3 runs a week, 3 core workouts and