Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-439 of the RunRunLive podcast.  Today we chat with our friends Duane and David about their adventure on the Wapack Trail.  After I had to bail out they decide to go and run it anyhow.  They had an adventure and learned some lessons so we decided to do a lessons learned conversation.  I ended up ignoring doctor’s orders and running the 124th virtual 2020 Boston Marathon and you lucky folks will get one of my wonderfully thoughtful and entertaining race reports.  I know you’ve missed them so, with the apocalypse and all.  But, it came out quite long, as race reports do, so that’s all you get in this episode.  I know I deviously left you with a cliff-hanger in the apocalypse story narrative.  In my own devious way this allows me some more time to work on untyi