Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-432 of the RunRunLive Podcast. How are you doing?  Really, how are you doing?  This is a powerful question.  I find myself slipping more and more into a coaching and advising role as I get deeper into my career.  And these past couple weeks I’ve found that to be a very useful and powerful question.  And a gift.  How are you doing?  Start your conversation by leaning into that zoom call, smiling, in a concerned way into that grainy laptop camera and asking ‘How are you doing?’ Then sit back and be prepared to listen, to be empathetic.  To nod understandingly.  That’s an enormous gift you can give these days. I’m doing ok.  I’ve been working on my nutrition still.  I’ve gotten close to 170 a couple days but keep popping back up to 175 ish as soon as I eat somethin