Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-431 of the RunRunLive Podcast.    I know, I know, I’m a few days late…  I’m going to be honest with you.  I just wasn’t motivated to produce this past weekend.  Just wasn’t.  My strategy is to spread out the production tasks throughout the week so when I get to the microphone it’s only a couple hours of work.  When I don’t do that it takes a good chunk of a day to pull it together.  I just didn’t have the energy.  Wasn’t motivated.  Hey, I’m just a average guy like the rest of ‘em and sometimes I run out of mental energy.  Truthfully when that happens the product quality starts to suffer.  I’m guessing there’s only a few of you die-hards who even noticed I missed my publishing window! You’re waiting until your weekend run to listen anyhow, right? So, I have r